• OxyShred: 1 scoop in 10 oz (295 ml) of cold water, once or twice a day, taken before meals. Leave 3 to 4 hours between doses and avoid other food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• Always follow the label: dosing differs slightly between the three, so read the tub you chose.
• OxySleep Collagen Night Time Shred: 1 scoop (11.5 g) in 8 oz (240 ml) of hot water or the milk of your choice, whisked for 30 seconds. Evening only, and no more than 1 serving a day.
• The set: choose your sports bra colour and size, and your bottoms as leggings or shorts, in the dropdowns above.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. OxySleep is caffeine free, which is what makes the evening half work.

What is the point of the night half?

Most plans cover the morning and nothing after dinner, which is exactly when they fall over. OxySleep is a caffeine free hot cocoa with collagen in it, taken in the evening. It gives you something to actually reach for at the hour most routines break.

Will the evening drink keep me awake?

No. OxySleep is caffeine free, which is the whole reason it sits in the evening slot. Keep the OxyShred to the earlier half of your day, or choose Non-Stim in the dropdown above if you want no caffeine at all.

What sizes and colours does the set come in?

The EHP Sports Bra comes in a range of colours and sizes from extra small up, and the bottoms come as Sculpt Leggings or Sculpt Shorts in the same range. Pick both in the dropdowns above.

Can I take both on the same day?

That is exactly how it is meant to work. One in the morning, one in the evening, and because OxySleep has no caffeine in it the two do not compete.

How long does this stack last?

OxySleep is 30 serves, so a month. OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. The set is yours to keep.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.