• OxyShred: 1 scoop in 10 oz (295 ml) of cold water, once or twice a day, taken before meals. Leave 3 to 4 hours between doses and avoid other food or a protein shake for 20 minutes after.
• If you choose Hardcore: 1 scoop a day and no more. On training days take it 10 minutes before exercise, on rest days on an empty stomach. It is 40 serves rather than 60.
• If you choose Non-Stim: completely caffeine free, so it can go at any hour including the evening.
• Always follow the label: dosing differs slightly between the three, so read the tub you chose.
• Crea-8 Creatine Monohydrate: 5 g with 8 oz (240 ml) of water, or mixed into your protein. For the first week, 10 g pre and post workout to load. 100 serves, unflavoured and caffeine free.
• Together: Crea-8 is unflavoured, so the simplest routine is both in the same drink.
• Caffeine: Ultra Concentration and Hardcore contain caffeine, Non-Stim does not. Crea-8 is caffeine free and can go at any hour.

Can I take OxyShred and creatine at the same time?

Yes, and it is the simplest way to do it. Crea-8 is unflavoured and caffeine free, so 5 g goes straight into your OxyShred and you will never taste it. One scoop, one habit.

Will creatine make me hold water or feel bloated?

Creatine monohydrate draws water directly into the muscle cells rather than beneath the skin, promoting muscle fullness and cellular hydration rather than abdominal bloating. Any small movement on the scale in the first week or two is water inside the muscle, which is where you want it.

Does creatine need a loading phase?

The label recommends 10 g pre and post workout for the first week to saturate your muscles faster, then 5 g a day after that. You can skip loading and just take 5 g daily, it simply takes longer to get to the same place.

When should I take OxyShred so it does not affect my sleep?

Keep the caffeinated ones to the earlier half of your day, leaving 3 to 4 hours between doses, and take the last one well before evening. Ultra Concentration and Hardcore both contain caffeine. If you would rather avoid caffeine entirely, choose Non-Stim in the dropdown above and the question disappears.

How long does this stack last?

Crea-8 is 100 serves and is still going long after the rest has run out. OxyShred is 60 serves in Ultra Concentration or Non-Stim, or 40 in Hardcore. The towel and bottle are yours to keep.

What is the difference between Ultra Concentration, Hardcore and Non-Stim?

Ultra Concentration is the original and the one most people start on, at 60 serves. Hardcore is the stronger formula at 40 serves, and the label limits you to one scoop a day rather than two. Non-Stim has no caffeine and no stimulants at all, at 60 serves, and was built for late night trainers and anyone sensitive to caffeine. All three are the same price and all three are in the dropdown above.

How does bundle pricing work at checkout?

At checkout, the total bundle discount is automatically distributed across all items in the bundle, meaning each item may reflect a proportional discount rather than a single lump sum deduction. Regardless of how line items display, your final total will always equal the advertised bundle price.