Whether you're taking your first steps into the gym or you're just looking to get the most out of your fitness journey, EHPlabs is here to help you smash your goals with our best-selling selection of international protein powders.
With something to suit every goal, supercharge your next workout with EHPlabs by your side!
Unlock Your Full Potential
After spending YEARS helping people all across the globe smash their workout goals with high-quality protein powders, we know that everyone's needs and fitness journey are different. That's why we have a massive variety of protein powders available in a range of different flavors and formulations. You'll find everything from whey protein isolate to vegan protein powder. When choosing a protein powder that works for YOU, trust EHPlabs’ expertise to help!
What is Protein Powder?
Protein powders are powdered forms of protein derived from milk (casein or whey), eggs or plants (soybeans, peas, rice or hemp). Proteins are polymers of branched chain amino acids (BCAAs) which play a vital role in the function and regulation of the body’s tissues and organs, including the growth and repair of muscle tissues.
The amount of protein each person needs depends on a number of factors such as activity level, age, muscle mass, and overall health. However, for optimal training adaptations, a common recommendation for maintaining and gaining muscle is to consume 0.7-1 grams of protein per pound of body weight each day.
Unfortunately, we can only eat so much in the day, and most of our favorite meals might not be very high in protein. That's where protein supplements can lend a helping hand for your health and fitness, enabling you to hit your protein target with ease!
Protein powder has also been shown to increase recovery times, joint health, and improve overall body composition. Similar to any other supplement, protein should be used in conjunction with a balanced diet and exercise to enable you to achieve the results you are looking for.
How You Can Use Protein Powder
Protein isn't JUST good for building muscle. It's a nutritional must for your body to function.
When used in tandem with a healthy exercise regimen and balanced diet, boosting your protein consumption is a great way to help control both muscle gain and weight loss!
As you work out, muscle fibers contract and repeatedly stretch, causing tiny tears in the muscle tissues. Protein powder is a great way to meet your daily requirements and assist with optimal muscle growth and recovery.
To build muscle, your body has to synthesize more muscle protein than it breaks down. Whey protein isolate for instance, is rapidly absorbed and nutrient-rich to help fuel and replenish fatigued muscles, positively influencing the resistance and endurance recovery process.
For this reason, people who want to build muscle and strength require more protein in conjunction with a structured training program for optimal muscle mass gains.
Protein powder is also beneficial to take when it comes to fat loss in tandem with a calorie-restricted diet. Research shows that eating a high protein diet helps reduce the amount of calories consumed throughout the day, increases your metabolic rate and can make you burn 80-100 more calories per day. It even reduces weight regain by 50% so not only can eating more protein help you lose weight, it can also help to keep it off!
Protein supplements can help you meet a higher daily intake of protein, whilst assisting with appetite control and muscle recovery. All of these advantages can help you lose excess body fat while building strength and helping maintain muscle mass.
With that being said, it’s important to keep in mind that protein supplementation is not a single solution for weight loss or muscle gain. So, no matter which delicious protein you decide to use, you should always combine your protein consumption with regular exercise and a healthy diet to maximize your results.
The Different Types of Protein Powder
"But there are so many options!". Unfortunately, there's no one-size-fits-all when it comes to protein powder. While every single one of our supplements is mouth-wateringly delicious and beneficial for your health, each type of protein has its own unique properties that align with your fitness goals. These include:
Whey Protein Powder
Whey protein is probably the first type that comes to mind when you think of fitness. Whey protein is derived from milk and contains all nine essential amino acids. Meaning, it has everything you need to promote muscle recovery, growth and boost performance.
Whey protein powder comes in the form of whey protein concentrate (WPC), whey protein isolate (WPI) and casein.
Vegan Protein Powder
Due to the ever-growing popularity of protein powder across the globe, hundreds of alternative vegan protein powders have now been developed. One of the most popular (and effective) of these options is plant-based protein.
A great alternative for those with dairy allergies, plant-based protein powder is a great vegan option that still gives you all the same muscle-building benefits as whey protein.
Finding the Protein Powder For You
Maybe you're focused on building muscle and want a high quality protein powder that will enable you to reach your full potential? Or maybe you want to give whey protein a go but are worried about the digestive issues it may cause you? Or perhaps you are looking for a plant-based protein powder that aligns with your dietary restrictions?
Here at EHPlabs we understand that everyone's health and fitness is different and your protein supplements should help you reach your unique goals and personal preferences!
ISOPEPT contains 27g of the highest quality Whey Protein Isolate per serve and is rapidly absorbed and nutrient rich to help fuel and replenish fatigued muscles, positively influencing the resistance and endurance recovery process.
OxyWhey contains 25 g of Whey Protein Concentrate (WPC) and Whey Protein Isolate (WPI). WPC takes longer to digest and absorb than WPI, which helps to keep you fuller for longer and makes OxyWhey an excellent all-round protein supplement for weight management.
Isopept and OxyWhey also contain a range of vitamins, minerals and digestive enzymes for optimal health, digestion and recovery benefits!
Blessed contains all of the essential amino acids and has been formulated from a unique golden pea protein isolate blend that is gluten, soy and dairy free- making it suitable for all dietary requirements.
Using Protein Powder In Your Diet
An important thing to understand is protein powder is not a meal replacement. Instead, it should be used in conjunction with a healthy high-protein diet.
Supplementing high-quality protein from a trusted brand is a great way to meet your protein requirements for whole-body benefits that go beyond muscle growth and repair. Not to mention, it tastes great on its own as a shake, or in any sweet recipes for an added protein boost!
Here at EHPlabs, our wide variety of protein powders suit ALL dietary requirements and taste preferences- so you can be sure to find one you’ll love!