Training + Advice

8 Ways To Get Your Fitness & Nutrition Back On Track

Training + Advice

8 Ways To Get Your Fitness & Nutrition Back On ...

Looking to get back on track after taking a break from fitness? We are here to help! Life throws many curveballs your way, temporarily impacting your ability to stick to...

Starting your fitness journey? Elloise shares her top tips!-EHPlabs

Training + Advice

Starting your fitness journey? Elloise shares h...

EHPlabs athlete Elloise of Elloise_Fit shares her top tips to starting out on your fitness journey!

CHOOSING THE RIGHT BUNDLE FOR YOUR GOALS-EHPlabs

Training + Advice

CHOOSING THE RIGHT BUNDLE FOR YOUR GOALS

Having a clear goal in sight and knowing whether you are striving towards fat loss, muscle gain, increased strength or general wellbeing will help boost your motivation and allow you...

Meet our 250K Shred Challenge Winners!-EHPlabs

Training + Advice

Meet our 250K Shred Challenge Winners!

We kicked 2022 off with a bang with our EHPlabs $250K Shred Challenge. Together, we focused on “shredding” the excuses, negativity and old habits to work towards an inner and...

5 Must Try Insta-Worthy Recipes-EHPlabs

Training + Advice

5 Must Try Insta-Worthy Recipes

Sweet Chilli Chicken & Cheese Burger 1. Preheat air fryer (or oven) to 220C (430F) and line a tray with baking paper. 2. Mix breadcrumbs with garlic and onion powder....

4 Ways To Make The Most Out Of Your Workouts-EHPlabs

Training + Advice

4 Ways To Make The Most Out Of Your Workouts

Looking to get the most of your workouts? We are here to help! Training and body composition plateaus are bound to happen, but what's important is how you can set...