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Training + Advice
Training + Advice
THE BEST TYPE OF CARDIO FOR FAT LOSS
Cardio is a valuable fat loss tool. Combined with strength training and a calorie deficit diet, it can assist in shedding stubborn fat and get you fitter in the process....
Training + Advice
HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN
HOW TO TRAIN FOR FAT LOSS - A WEEKLY PLAN You are looking to get shredded and you just want the basic formula. You google “training styles for fat loss”,...
Training + Advice
FUNCTIONAL TRAINING - WHAT IS IT AND SHOULD YOU...
Functional training has been a fitness industry buzzword for some time now, although it’s hard to define exactly. The problem lies with what does and what does not constitute a...
Training + Advice
ENHANCE YOUR TRAINING WITH YOGA & PILATES
With International Yoga Day on the 21st of June, there is no better time to highlight the benefits of including Yoga and Pilates into your training routine. Although it is...
Training + Advice
5 REASONS WHY YOUR WEIGHT LOSS IS STALLING
You’re sticking to your diet and exercising regularly, but nothing seems to be changing. You work harder and eat even less, and it still doesn’t register. What’s going on? Why...
Training + Advice
DOES YOUR DIET MATCH YOUR GOALS?
Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your...
