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Jazzy and Nasty have got a simple and fast outdoor session that will have your glutes firing on all cylinders!
Did you know that almost 40% of adults don’t get enough sleep? If you are suffering from bad sleep, you won’t get the results you deserve from your workouts!
Short on time? Want to Increase Your Fitness? Looking to Burn Fat? try this HIIT Session from our #BlessedBabe Arica Sky.
Whatever your fitness goal, sitting down all day is probably taking you further away from it. Sitting causes a pattern of tightness and weakness that can affect how you look,...
The deadlift is probably one of the most productive exercises you can do. It works virtually every crucial muscle in your body, and is the ultimate test of strength.
A well defined booty is a goal for many women and one that men can appreciate too. Visit any gym on Monday and you are sure to find guys working...